Hurrah for the chiropractor

Having mashed my right foot yesterday while running, today I am unmashed. Sore, yes, but ummashed. And, as a bonus, I have taped it both correctly and neatly.

Think I actually did the damage leaping off a slippery stile on Sunday, but it was the 4.5 mile bimble that did the damage. The problem with a single loop run during the lunch hour is that there’s no short cut home if it all goes a bit wrong: but the time.constraint precludes limping slowly back to the office.