It was a frazzling day, and I didn’t have much energy (and the quantity of brain that I brought along was even less. I forgot dances I’ve known for 10 years. Utterly shocking!). But, I was there, and being there meant we had six dancers, so we could do the interesting dances. Being there meant I clocked up my 10,000 steps for the day no problem. Being there made me happier and gave me some endorphins. Being there helped unlock my shoulders.
All in all, it was much better going than hiding at home under the blankets. So I’m glad I made the effort. Very often, this is the case.