I am nowhere near a fit state to go running. Being ill really is frustrating. My peak flow is in the doldrums. It’s vastly better than it was, and it’s continuing to improve slowly – but of course, it won’t improve as quickly as it dropped. It’s been years since I’ve been this ill, and, quite frankly, I’m out of practice.
So I’m going to get my flute out and see if I can encourage my lungs to sort themselves out with a bit of tuneful heavy breathing.