Rock Tape and Hip Adductors

Well, hello there Rock Tape. Hello there niggly calf. Nice to see you again, after a three month interval! It almost feels like normality has returned.

Once again, my left leg is held together with Rock Tape. This has been a pretty permanent state of affairs for the past couple of years. Heck. I was wearing Rock Tape on my wedding day (cow print). Today’s Rock Tape is black, with white winged skulls. We appear to be out of the pink version. If I’m going to wear the stuff, it’s going to be excitingly patterned, even though it’s more expensive. It makes for far more interesting conversations, as I’ve not yet found thick enough tights to obliterate the presence of the tape, and I’m not keen on wearing trousers (I had a particularly good conversation at a funeral…).

My calf, particularly my soleus muscle, tends to tighten up owing to a wonky pelvis (I’m built that way – along with hips that point inwards rather than forwards, which means I run in a very knock-kneed manner. Trainers which lack stability make the problem worse). At some point, just as the mileage is getting interesting, and if I don’t replace my trainers at the crucial moment, it will tighten very enthusiastically…which it did last week after my 14 miles. My muscles are always going to tend to tighten – too much ballet as a child apparently leads to beautifully strong muscles, and very flexible tendons…

I’ve replaced my trail shoes now (I have a pair of Navy Brooks Ghost 8s for trail – not entirely sure about the tread, but the support is wonderful, and I’m not sliding massively). Most of my weekend runs are on a muddy, uneven, towpath. This is excellent for my core strength, but challenging, difficult to pace, slippery, messy and, goodness, do I notice the difference when I get back onto firmer territory for the last mile. The trail shoes that I’ve retired had done 373 miles – too many. Particularly given that trail shoes get a real pounding, with the mud and the cold and the wet and the puddles. While some people can manage to get shoes to run to 400 miles, or more (I have one friend who has shoes that are on 1000 miles – he rotates several pairs), I simply get injured. I get niggles. I get my calf tightening. Or my piriformis tightening. Or both.

I’m doing the exercises in the most recent Runner’s World: how to strengthen your hips. I swear they’re helping. Standing round with a theraband, lifting my leg to the side, then to the front. 10 reps on each leg, 3 sets of each exercise. I could *feel* my glutes firing today. On both sides. This I think is a wonderful thing – I’d like to avoid the ghastliness of overly-tired quads after Manchester. I hate having to hold onto the lav seat in order to lower myself safely….and the days after Berlin were made horrible by having to hold on!

But, today I have Rock Tape. Tuesday I’m visiting my Lovely Chiropractor, who will wallop my pelvis back into some sort of order (there will never be perfect order – the scoliosis has gone on for too long now), who may stick an acupuncture needle into the offending muscle to persuade it to ease off a little, who will doubtless prod somewhere really painful, and who will essentially make sure I’m in reasonable shape before we go on holiday for a week and a bit.

There’s something comforting about having Rock Tape on my leg. It feels like a gentle hug. I took an extra day off yesterday – made easier by a trip up to Derbyshire to retrieve our glorious, splendiloquent, kitchen table (I get all emotional looking at it – it was made by a friend), and I only did 9 miles today. All feels OK. All feels better than it did mid-week, even. I think I’m going to prevail.

Onwards, to Manchester Marathon.

xxx

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2 thoughts on “Rock Tape and Hip Adductors

  1. Sounds painful! It’s nice you know what causes it though as some injuries seem to come out of nowhere and it’s almost as frustrating not knowing why than not being able to run. Finger’s crossed it sorts itself out soon for you.

  2. Hope it keeps feeling better. I keep thinking I should re-do the Kinetic Revolution exercises as they really helped last year, but I have got out of the habit.

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