We did an inverted pyramid, all at 10k pace, with 2 min recoveries. 8/6/4/6/8. And I bloody loved it. Big grin. Powering along, aiming to keep between 8min/mile and 8:20min/mile (I think I did – I wasn’t entirely sure, as I wasn’t watch gazing for the whole thing.
Thank you Serpies Coaches. You rock. I think I *might* be able to do this marathon thing. Hurrah!