OK. Maybe a little running

52:48 by the Garmin for the London 10,000. 

Which, four weeks post surgery, is pretty good. Throughly enjoyed just running next to N. I had adrenaline and its a fast, flat course. Nearly managed entirely negative splits (mile 3 was a bit slow) and ran both further, and faster, than I have since the last bank holiday. I was aiming for 9 min/miles. I managed something closer to 8:30s. 

Rock on. I am a weeny bit proud of myself. 



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