- Sometimes a cup of tea and a biscuit should be applied before anything else (particularly applicable if you’ve been trying to lose 2kg in the last month and have lost slightly more).
- I always fall to bits about a fortnight before a Big Race (length or overseas) when N is supposed to be running but may not be. I am perfectly capable of running whatever distance I train for. At a decent pace.
- Talking to N generally sorts everything out where 1. hasn’t quite cut the mustard and I’ve forgotten 2.
- People are kind. Ask for help.
As you were. I had chocolate yesterday. I may have some today as well.