I did the Box Hill Knacker Cracker again, having missed it last year owing to a badly time cold. I nearly missed it this year, owing to a badly timed upset tummy (we all had it. N had it worst, but only for a week. Then LK and I seemed to drag on for weeks after he’d finished. It was not pleasant). The day before – suffice to say, I did not want to go out. And I deployed Immodium (having established that, yes, I could take Immodium and breastfeed).
It was easier than last time I did it, in part, I suspect, because I had not run 10 miles the day before. It was fabulous. It was hilly. It was cold. It was a long way from the carpark to the start, and even longer to get back. There was soup in a mug at the end. And a tshirt. And medals. I loved it. I love all the Trionium Races – my next is the Leith Hill Half at the end of February. There’s a cooked breakfast to be had at the end of that one. Superb.
Running has been vital. Work has been very up in the air, hard going with compressed hours (but so worthwhile to have a day to do housemin, which means the weekends can be all about LK). LK moved up a room in nursery. In some ways she’s thriving, in other ways – I’m not happy with her key person. There’s been issues with nappies, issues with nappy rash, issues with food (she got covered in yoghurt yesterday, and it wasn’t because she was waving the spoon around. Apparently they were trying to feed her, and she wasn’t having any of it. Tip. Don’t force feed the toddler. It makes everyone unhappy, and just makes for battles at mealtimes. Give her time, and encouragement. You don’t get yoghurty socks that way.) Yes, I shall be complaining. I’m really unhappy about this one. I want to change her key person. I never see this key person anyhow, I always see one of the other assistants, who is, hands down, lovely. It’s bad enough leaving her at nursery each day, but to think that she’s fighting food – that’s not fun at all.
So running, is vital. And I’m about to have a lunchtime run date with N, in this nice cold weather. 10 mins warm up, 7 x 2 mins at 8 min/mile, with 2 min recovery. I have a new to me Garmin Forerunner 220. It’s awesome. I can programme in the intervals! And it just goes beep-buzz to tell me when to change. I can see the laps easily (and I have learned I don’t need to press a button between laps), and it’s just so much nicer than my old Forerunner 15. There’s still a bit of life left in that, so I’ll be popping it on eBay at some point, as it’s a lovely beginner watch. It just doesn’t have the battery life in it anymore to get through a whole marathon with a HRM. And, since I’m doing Tallinn in September, I need that.